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Empowering Women through the Menopause

Empowering Women through the Menopause

‘Ripening women, this is our time Time to be who we are meant to be’ Melissa Assilem Menopause is a time of transition – in many women a complex of conflicting emotions, and a shifting picture of physical changes.  The medical industry may encourage us to...
Five Effective Remedies for IBS

Five Effective Remedies for IBS

You’ve been having some abdominal discomfort and periodical diarrhoea or constipation, and your doctor has diagnosed IBS.  What can you do?  The GP may recommend laxatives, or anti-diarrhoea medication, but if you prefer to take a more natural route there...
Treating Anxiety Disorders Naturally

Treating Anxiety Disorders Naturally

“Anxious thoughts are a sign of a strong, healthy brain doing exactly what strong healthy brains are meant to do – keep us safe. We humans are designed to pay more attention to threats and negative information than to positive information. This is because for our...